Mindfulness Chilterns - taking life one breath at a time
The next 8 week MBSR course
will be starting 20th May. Click on the courses tab for more information.
8 weekly sessions in a supportive group with a day retreat included.
A handbook, as well as online access to all practices on a dedicated Mindfulness Chilterns You tube channel or a Onedrive link with recordings by Jane
Click on the 'courses' tab for more info and a link to a booking form
MINDFULNESS is a way to pause and value what we have. Research has proved that it can help us:
Relax, Reduce stress, Manage anxiety, Improve Focus, Deal with pain, Enjoy the moment, Sleep better, Improve communication and relationships, Be kinder to ourselves, Manage life's difficulties more easily
But don't take my word for it! Take a look at this short video:
At Mindfulness Chilterns we hold different mindfulness events in South Bucks and Maidenhead such as:
MBSR courses (mindfulness based stress reduction)
Public and Workplace offerings
Click on the 'Learn mindfulness tab to find out more details of our upcoming events.
Interested in finding out more? Click on on the button below or click on the 'Courses' tab
Mindfulness Chilterns: Courses running in Maidenhead and Princes Risborough.