Mindfulness Chilterns - taking life one breath at a time

Course dates now confirmed for  January 2020. Click on the 'course' tab to find out more and to link to a booking form.

MONTHLY SITTING GROUP

Each month we hold a 'Sitting Group' in Bledlow. This is where past course participants join together for a practice, followed by refreshments and then the space for a silent, private practice.

You can come for all of it, or just stay for some of it. Not been on a course? Not to worry, everyone is welcome and it would be a great opportunity to meet some people who have completed a course and find more out about it. Been on a course somewhere else? Great! Come along!

Cost £5, pay on the day.


Come to Bledlow and find some peace and stillness amidst all the business and noise.  Please drop me a line to let me know so I know who to expect. 

 

Questions? Email Jane on mindfulminds@yahoo.co.uk

SITTING GROUP DATES,

AUTUMN 2019

BLEDLOW VILLAGE HALL
7:30 - 9PM

October 10th

November 14th

December 5th

 

The next 8 week MBSR course

will be starting January 21st 2020

7pm - 9pm

Bledlow Village Hall, Bucks

8 weekly sessions in a supportive group with a day retreat 7th March.

 

A handbook, as well as online access to all practices on a dedicated Mindfulness Chilterns You tube channel or a Onedrive link with recordings by Jane

 

Click on the 'courses' tab for more info and a link to a booking form

 

 

 

 

MINDFULNESS is a way to pause and value what we have. Research has proved that it can help us:

 

Relax, Reduce stress, Manage anxiety, Improve Focus, Deal with pain, Enjoy the moment, Sleep better, Improve communication and relationships, Be kinder to ourselves, Manage life's difficulties more easily

 

But don't take my word for it! Take a look at this short video:

At Mindfulness Chilterns we hold different mindfulness events in South Bucks and Maidenhead such as:

 

MBSR courses (mindfulness based stress reduction)

Evening classes

Taster sessions

Day retreats

Public and Workplace offerings

 

Click on the 'Learn mindfulness tab to find out more details of our upcoming events.

Interested in finding out more? Click on on the button below or click on the 'Courses' tab

 

Mindfulness Chilterns: Courses running in Maidenhead and Princes Risborough.

​© 2013 by Mindfulness Chilterns.