Mindfulness Chilterns - taking life one breath at a time
Course dates now confirmed for January 2020. Click on the 'course' tab to find out more and to link to a booking form.
MONTHLY SITTING GROUP
Each month we hold a 'Sitting Group' in Bledlow. This is where past course participants join together for a practice, followed by refreshments and then the space for a silent, private practice.
You can come for all of it, or just stay for some of it. Not been on a course? Not to worry, everyone is welcome and it would be a great opportunity to meet some people who have completed a course and find more out about it. Been on a course somewhere else? Great! Come along!
Cost £5, pay on the day.
Come to Bledlow and find some peace and stillness amidst all the business and noise. Please drop me a line to let me know so I know who to expect.
Questions? Email Jane on
SITTING GROUP DATES,
AUTUMN 2019
BLEDLOW VILLAGE HALL
7:30 - 9PM
October 10th
November 14th
December 5th
The next 8 week MBSR course
will be starting January 21st 2020
7pm - 9pm
Bledlow Village Hall, Bucks
8 weekly sessions in a supportive group with a day retreat 7th March.
A handbook, as well as online access to all practices on a dedicated Mindfulness Chilterns You tube channel or a Onedrive link with recordings by Jane
Click on the 'courses' tab for more info and a link to a booking form
MINDFULNESS is a way to pause and value what we have. Research has proved that it can help us:
Relax, Reduce stress, Manage anxiety, Improve Focus, Deal with pain, Enjoy the moment, Sleep better, Improve communication and relationships, Be kinder to ourselves, Manage life's difficulties more easily
But don't take my word for it! Take a look at this short video:
At Mindfulness Chilterns we hold different mindfulness events in South Bucks and Maidenhead such as:
MBSR courses (mindfulness based stress reduction)
Evening classes
Taster sessions
Day retreats
Public and Workplace offerings
Click on the 'Learn mindfulness tab to find out more details of our upcoming events.
Interested in finding out more? Click on on the button below or click on the 'Courses' tab
Mindfulness Chilterns: Courses running in Maidenhead and Princes Risborough.