​

 

The next 8 week MBSR course

will be starting January 21st 2020

7pm - 9pm

Bledlow Village Hall, Bucks

​

8 weekly sessions in a supportive group with a day retreat 7th March.

 

A handbook, as well as online access to all practices on a dedicated Mindfulness Chilterns You tube channel or a Onedrive link with recordings by Jane

 

Click on the 'courses' tab for more info and a link to a booking form

 

 

 

​

 

MINDFULNESS is a way to pause and value what we have. Research has proved that it can help us:

 

Relax, Reduce stress, Manage anxiety, Improve Focus, Deal with pain, Enjoy the moment, Sleep better, Improve communication and relationships, Be kinder to ourselves, Manage life's difficulties more easily

 

But don't take my word for it! Take a look at this short video:

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

At Mindfulness Chilterns we hold different mindfulness events in South Bucks and Maidenhead such as:

 

MBSR courses (mindfulness based stress reduction)

Evening classes

Taster sessions

Day retreats

Public and Workplace offerings

 

Click on the 'Learn mindfulness tab to find out more details of our upcoming events.

​

Interested in finding out more? Click on on the button below or click on the 'Courses' tab

​

​

​

​

 

Mindfulness Chilterns: Courses running in Maidenhead and Princes Risborough.