De-clutter your mind with mindfulness

THE EIGHT WEEK MINDFULNESS COURSE
 

 

 Week 1 Awareness and automatic pilot

 

Week 2  Living in our heads. How our thoughts are not facts.

Week 3 The power of being present – living all your moments

 

Week 4 Recognising our patterns of reacting to stress

 

Week 5 Coping with stress - allowing / letting be

 

Week 6 Stressful communications and interpersonal mindfulness

 

 Week 7 Life-style choices. How can I best look after me?

 

Week 8 Keeping mindfulness alive!

What you will learn during a mindfulness course is the following:

 

  • How to be more aware in the present moment rather than caught up in negative or anxious  thoughts

  • How to step out of a constant ‘doing’ mode into simply ‘being‘.

  • To recognise your own responses to stressful situations and develop other ways of dealing with them

  • Simple meditation techniques that you can use anywhere which can transform your daily life

 

 

Click on the 'Courses' tab to find out information about when the next courses will be starting!

 

 

And I shall have some peace there, for peace comes dropping slow’ Yeats.

Cartoon by Henck and the CBT Partnership in Hertfordshire.

Mindfulness Chilterns: Courses running in Maidenhead and Princes Risborough.

​© 2013 by Mindfulness Chilterns.