De-clutter your mind with mindfulness
THE EIGHT WEEK MINDFULNESS COURSE
Week 1 Awareness and automatic pilot
Week 2 Living in our heads. How our thoughts are not facts.
Week 3 The power of being present – living all your moments
Week 4 Recognising our patterns of reacting to stress
Week 5 Coping with stress - allowing / letting be
Week 6 Stressful communications and interpersonal mindfulness
Week 7 Life-style choices. How can I best look after me?
Week 8 Keeping mindfulness alive!
What you will learn during a mindfulness course is the following:
How to be more aware in the present moment rather than caught up in negative or anxious thoughts
How to step out of a constant ‘doing’ mode into simply ‘being‘.
To recognise your own responses to stressful situations and develop other ways of dealing with them
Simple meditation techniques that you can use anywhere which can transform your daily life
Click on the 'Courses' tab to find out information about when the next courses will be starting!
‘And I shall have some peace there, for peace comes dropping slow’ Yeats.
Cartoon by Henck and the CBT Partnership in Hertfordshire.
Mindfulness Chilterns: Courses running in Maidenhead and Princes Risborough.