The 8 week course (MBSR) - now in our 8th year!

THE NEXT COURSE WILL BEGIN 20th MAY, 2020 at Chinnor Village Centre.

 

Each session will be 7pm - 9pm at Chinnor Village Centre.

The 8 week course costs £260. This covers 22 hours of contact time; 8 weekly sessions (7pm - 9pm), and a day retreat (10am - 4pm) planned to be 13th June (venue tbc) You will also get a handbook and on-line access to all practices from a dedicated Mindfulness Chilterns You tube Channel or a OneDrive link with recordings by Jane. 

Questions? Email Jane on mindfulminds@yahoo.co.uk

Not sure? Want to try it out?

Join Jane for a FREE taster session at Chinnor Village Hall 13th May, 7:30 - 8:30.

RSVP to Jane on mindfulminds@yahoo.co.uk

Cartoon by Henck and the CBT Partnership in Hertfordshire..

I usually ask for a deposit on booking, but in these unsettled times with the coronavirus I have decided to waive this and ask for a completed booking form as an expression of interest. Should the virus still be impacting on our movements then the course will be postponed until after the summer holidays.

More course details can be found by hovering over the 'Learn Mindfulness tab and clicking 'The 8 week course'.

Found a different course? Make sure that

the person running it is suitably trained

and qualified and a member of the UK

Listing of Mindfulness Teachers.

Monthly Sitting Group

Each month we hold a 'Sitting Group' in Bledlow. This is where past course participants join together for a practice, followed by refreshments and then the space for a silent, private practice.

You can come for all of it, or just stay for some of it. Not been on a course? Not to worry, everyone is welcome and it would be a great opportunity to meet some people who have completed a course and find more out about it. Been on a course somewhere else? Great! Come along!

Cost £5, pay on the day.


Come to Bledlow and find some peace and stillness amidst all the business and noise.  Please drop me a line to let me know so I know who to expect. 

 

Questions? Email Jane on mindfulminds@yahoo.co.uk

SITTING GROUP DATES,

WINTER 2020

BLEDLOW VILLAGE HALL
7:30 - 9PM

 

January 9th

February 6th

March 12th

April 9th

Want to keep in touch?

Mindfulness Chilterns has a monthly newsletter with links to articles / videos about mindfulness as well as news about upcoming courses and workshops. 

Mindfulness Chilterns: Courses running in Maidenhead and Princes Risborough.

​© 2013 by Mindfulness Chilterns.