The 8 week course (MBSR) - now in our 8th year!

NEXT COURSE JANUARY 2020 at Bledlow, near Princes Risborough. 

January 21st, 28th, February 4th, 18th, 25th, March 3rd, 10th, 17th.

Silent Retreat day booked for Saturday 7th March.


Each session will be 7pm - 9pm at Bledlow Village Hall, which is just outside of Princes Risborough. 

The 8 week course costs £260. This covers 22 hours of contact time; 8 weekly sessions (7pm - 9pm), and a day retreat (10am - 4pm) which is booked for March 7th, after week 6 of the course. You will also get a handbook and on-line access to all practices from a dedicated Mindfulness Chilterns You tube Channel or a OneDrive link with recordings by Jane. 

Questions? Email Jane on

Cartoon by Henck and the CBT Partnership in Hertfordshire..

More course details can be found by hovering over the 'Learn Mindfulness tab and clicking 'The 8 week course'.

Found a different course? Make sure that

the person running it is suitably trained

and qualified and a member of the UK

Listing of Mindfulness Teachers.

Monthly Sitting Group

Each month we hold a 'Sitting Group' in Bledlow. This is where past course participants join together for a practice, followed by refreshments and then the space for a silent, private practice.

You can come for all of it, or just stay for some of it. Not been on a course? Not to worry, everyone is welcome and it would be a great opportunity to meet some people who have completed a course and find more out about it. Been on a course somewhere else? Great! Come along!

Cost £5, pay on the day.

Come to Bledlow and find some peace and stillness amidst all the business and noise.  Please drop me a line to let me know so I know who to expect. 


Questions? Email Jane on



7:30 - 9PM


January 9th

February 6th

March 12th

April 9th

Want to keep in touch?

Mindfulness Chilterns has a monthly newsletter with links to articles / videos about mindfulness as well as news about upcoming courses and workshops. 

Mindfulness Chilterns: Courses running in Maidenhead and Princes Risborough.

​© 2013 by Mindfulness Chilterns.